Rheumatoid Arthritis Diet Rules to Follow
There is no medication and no alternative remedy that can cure rheumatoid arthritis (RA). However, taking medications as prescribed and following the advice of your doctor can decrease inflammation. Likewise, eating right foods can help you to manage symptoms.
The best diet for people with RA – or anyone who wants to eat healthy – is a one that is well-balanced.
What is a Healthy and Well-Balanced Diet?
A healthy and balanced diet gives your body all the vital nutrients it needs to function well.
According to the Dietary Guidelines for Americans, a healthy and balanced diet consists of:
- A variety of vegetables
- Whole Grains
- Fat-free and low-fat dairy
- A variety of proteins, including seafood, lean meats, soy products, nuts, and seeds.
Two-thirds of your diet should consist of fruits, vegetables, and whole grains. The other one-third should come from low-fat dairy and lean proteins.
People with RA should always try to eat real food and avoid processed foods that contain huge amounts of preservatives, extra sugars, and saturated fats. The more you work on controlling eating habits, the less RA pain and symptoms you will experience.
Connection Between RA and a Healthy Diet
There aren’t enough studies to confirm a definitive link between RA and diet, but studies have shown inflammation is connected to certain foods. And foods considered anti-inflammatory, including fruits, vegetables, and omega-3 fatty acids, may improve RA symptoms and possibly reduce the number of disease flare-ups.
Two studies, presented at the 2015 American College of Rheumatology annual meeting suggest a connection between the development of RA and diet.