Have You Tried Natural Treatment for Overactive Bladder?
Overactive bladder (OAB) affects roughly 33 million American adults, and has a significant effect on your quality of life and sleep quality, as well as your emotional and mental health.
It’s also extremely frustrating. OAB sufferers always need to be a short distance from a bathroom and often have the nearest one mapped out, wherever they are.
The exact cause of OAB is unknown, but enlarged prostate in men, urinary tract infections, weakened muscles that control urination, being overweight, smoking, stretched pelvic muscles from childbirth, side effects of medications, and irritable bowel syndrome are all believed to be contributing factors.
While the Urology Care Foundation reports 30 percent of men and 40 percent of women in the United States are affected by OAB, it is possible these percentages are much higher. That is because most people who have OAB don’t disclose OAB symptoms to their doctors.
Some people are embarrassed and don’t know how to talk to their medical providers about their symptoms. Others don’t tell their doctors because they don’t think there is anything that can be done to treat OAB.
While there are medications that may help, there are also a variety of non-medication strategies that are helpful. Continue reading to learn tactics for decreasing that annoying urge to run to the nearest bathroom.
Natural At-Home Treatments for OAB
You can take medications to decrease urgency, frequency, and incontinence, but these medications cause side effects. Natural and at home treatments can help you control OAB without side effects and also help you maintain healthy bladder function.
Here are some home remedies worth trying to help you manage your overactive bladder.
Several types herbs, including, gosha-jinki-gan (GJG) may help you manage urgency and frequency. These herbs for overactive bladder include the following.
GJG is a blend of 10 traditional Chinese herbs and several studies have shown it can inhibit bladder and daytime frequency. One study out of Japan found that 46 percent of female patients taking 7.6mg per day of GJG were experiencing less urgency and frequency during daytime hours.
Ganoderma lucidum (GL) is a mushroom from East Asia used to manage many ailments, including OAB. In one study reported in the medical journal Reviews in Urology showed most of the men taking GL were experiencing improved prostate health and fewer urinary tract infections.
Other herbal remedies that have been recommended for managing OAB are cleavers, cornsilk, horsetail, and resiniferatoxin, but there isn’t enough clinical evidence on their effectiveness or safety in treating OAB.
Before you try any herbal remedies, it is important to note the American Food and Drug Administration (FDA) does not regulate herbal medicines and some may contain additional ingredients that are not listed on the labels and these may interact with medications you are already taking.
You may also want to see a doctor who specializes in complementary medicine if you want to go this route, and always tell your medical doctor what alternative treatments you are thinking about trying.