Learn how to tame your worries about your health and chronic illness with these simple coping techniques.
Most of us worry about our health because we have loved ones to care for, we don’t want to be dependent on anyone, and we don’t want to give up the things we love. But when you have a chronic illness, you have even more to be concerned about regarding your health. You might feel angry, helpless, and even afraid.
I consider myself an expert on the fear brought upon by rheumatoid arthritis and fibromyalgia because I have learned to overcome and manage my worries alongside my health challenges for the past eight years. I also know that being afraid is one of the most common reactions to forced changes, but it isn’t something you should let consume your life.
1. Do your research
People are afraid of what they don’t know. From the moment of diagnosis, invest time in understanding your symptoms and treatment options. Let your diagnosis be an opportunity for you to grow and learn more about your chronic illness, your body, and all the ways in which you can have a full and productive life despite your health issues.
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